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Take 5 Daily

All About the 30:30:3 Rule

A new diet – or rather, a framework for healthy eating – has taken the internet by storm since Dr. Amy Shah posted a video of herself explaining the concept on Instagram last July. Dr. Shah says th...

January 13, 2026•Maura MacDonald, MS, RD, CSSD
How Thorne Puts Education First, with Dr. Kathi Head

Since its founding in 1984, Thorne has remained committed to providing cutting-edge clinical education for health-care professionals. This has taken many different forms that have evolved over the ...

January 13, 2026•Kathi Head, ND
Vitamin D2 vs. Vitamin D3: What's the Difference?

If you’re searching for the perfect vitamin D supplement, then you may have a few questions: What is the difference between vitamin D and D3? How does D2 compare? Which is the most effective type o...

January 13, 2026•Maggie Chandler
What Are Fat-Soluble vs. Water-Soluble Vitamins?

You know that vitamin C can promote optimal immune function, vitamin D supports healthy teeth and bones, and vitamin A plays a role in supporting normal eye health.* But, did you know that each vit...

January 13, 2026•Maura MacDonald, MS, RD, CSSD
The Top “Vitamins” for Men: Vitamins, Minerals, and Other Nutrients

Whether you’re a man or a family member or friend shopping for supplements for a man in your life, you might be wondering about the best supplements for men. While there are many essential vitamins...

January 13, 2026•Kathi Head, ND
Mayo Clinic: Is the Secret to Healthy Skin in Your Gut?

Your skin is more than just a reflection of your beauty routine. It’s often a mirror of what’s going on inside your body. And a growing body of research has found that the gut plays a central role ...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Research Extracts: Benefits of Prebiotic Fiber for Athletes

Welcome to the August 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, th...

January 13, 2026•Thorne Medical Affairs Team
Mayo Clinic: Managing Screen Time for Kids

For many families, the start of a new school year is a chance to reset. After a summer of longer days and looser limits, fall brings structure: earlier bedtimes, pre-packed lunches, and predictable...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Mayo Clinic: Outsmart Low Motivation and Reignite Your Fitness Routine

Ready to hit reset on your fitness routine, but struggling with motivation? You’re not alone. Whether you've been out for a little while or a long while, finding the motivation to exercise is a com...

January 13, 2026•Brent Bauer, MD, Mayo Clinic