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Long before clocks, the human body followed the sun – waking with dawn, winding down at dusk. That rhythm still lives within us, guiding sleep, energy, digestion, and more through 24-hour cycles ca...
Welcome to the November 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...
Sleep may be the most powerful medicine we rarely prescribe. Many people think of sleep as a quick fix for fatigue. In reality, it’s a cornerstone of long-term health, influencing everything from m...
Valerian is the common name for more than 250 plant species worldwide of the genus Valeriana (Valerianaceae). Although all the species’ roots contain similar medicinal constituents and qualities, V...
By now, I’m sure you have heard all about the powerhouse supplement that is creatine. Creatine is necessary for creating our cells’ main energy source, ATP. You can read all about its numerous bene...
We all know that catching enough zzz’s is vital for both our physical and mental well-being. Yet, according to a recent National Sleep Foundation poll, 60% of American adults still don’t get the re...
As we age, the notion is that we will inevitably become weaker. Not as mobile as we were in our 40s, not able to lift as much as we could in our 30s or run as fast as we could in our 20s. Women, es...
You misplaced your keys and forgot about this morning's dentist appointment. Yesterday, you accidentally left your groceries in the car. You’ve noticed that you can’t recall people’s names as well ...
Personal wellness is more than a trend – it’s an active pursuit of long-term goals. It’s a way of performing and feeling our best, each and every day. From supplements and sleep optimization to gut...