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Mayo Clinic: What Parents Need to Know about Teen Depression

Plenty of adults look back on their adolescence as a simpler time, full of boundless energy and free from the worries of adulthood. But for many of today’s teens, this idealized vision couldn’t be ...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Mayo Clinic: Essential Health Screenings for Men

Health screenings are medical tests that doctors use to check for diseases and health conditions. Regular screenings are important because they often find health issues before there are any signs o...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Mayo Clinic: 10 Things You Didn't Know about Male Menopause

As men age, there’s a lot of focus on staying physically fit and mentally sharp. But what about the subtle, often overlooked changes in mood, libido, energy, and overall well-being? These shifts co...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Read Between the Lines: Making Sense of the Nutrition Facts Label

Do you ever get overwhelmed by all the different brands at the grocery store? We’ve all been there! I always struggle with the bread aisle, in particular. Whole wheat, honey wheat, 7-grain, 15-grai...

January 13, 2026•Carly Carnelli, MPH, RD
Best Supplements While on the Birth Control Pill

The term birth control can mean something different to everyone. While birth control is how you prevent pregnancy, it is also a way to let people take their reproductive health and future into thei...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Research Extracts: Early Bedtime Benefits Microbiome, Sleep Quality in Children

Research Extracts: Early Bedtime Benefits Microbiome, Sleep Quality in Children Welcome to the first 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy...

January 13, 2026•Thorne Medical Affairs Team
Your 2025 Wellness Trends Are Here

By this point in the year, your resolutions have either gotten off to a great start, or they...uh...haven’t. Not to worry, we’ve all been there before! And besides, you can make meaningful changes ...

January 13, 2026•Maggie Chandler
Mayo Clinic: How Technology Can Help You Meet Your Health Goals

It’s only eight o’clock in the morning and you’re on a roll: Your smartwatch nudges you to get moving, a meal-tracking app cheers you on for hitting your protein goal with that smoothie, and your v...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Low Testosterone in Men: Causes, Effects, and Solutions

Men’s testosterone levels declining Testosterone levels in men normally decline with age at the rate of about 1-2% per year, starting around age 30. Prevalence of low testosterone ranges from 10-40...

January 13, 2026•Kathi Head, ND