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Managing Side Effects of Weight Loss Medicines: Expert Strategies for a Healthy Journey

GLP-1 weight loss drugs – with names like Ozempic, Mounjaro, Wegovy, Zepbound, and Saxenda – have taken center stage in the conversation about medical weight loss. Originally developed to treat typ...

January 13, 2026•Kathi Head, ND
How Many Carbs Should I Eat Per Day?

Carbohydrates are found in hundreds of our favorite foods – including bread, cereals, fruits, vegetables, pasta, beans, dairy, pastries, candies, and more. They provide 4 kcal per gram of mostly ea...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Research Extracts: Tampons Contaminated with Lead, Other Heavy Metals

Welcome to the August 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, th...

January 13, 2026•Thorne Medical Affairs Team
Mayo Clinic: A Traveler's Guide to Immunity Health

As the old saying goes, "He who returns from a journey is not the same as he who left." Travel broadens your horizons, introduces you to new cultures, and provides a break from everyday routines. H...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Mayo Clinic: Don't Let Jet Lag Derail Your Vacation

You step off the plane, ready to explore and enjoy every minute of your long-awaited dream vacation. But there was one thing you didn’t fully consider when planning your trip: the exhaustion that w...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Greatest Shot Putter of All Time Ryan Crouser Celebrates 3-Peat

If there was any debate before Paris about Ryan Crouser’s GOAT status, there is none now. Crouser, a three-time Olympian and Thorne partner, won the gold medal in shot put for the third consecutive...

January 13, 2026•Maggie Chandler
Off the Court Q&A with U.S. Tennis Pro Madison Keys

Work to live, not live to work. A simple, age-old adage. But for many Americans, it’s a phrase that’s easier to say and harder to do. But a big part of living a happy life is maintaining a healthy ...

January 13, 2026•Maggie Chandler
Why Clinical Research Matters: My Journey to Thorne

As a clinical research scientist in the supplement industry, I know the importance of being part of a team that conducts unbiased product research. A company that participates in clinical research ...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
The Impacts of Stress: How Cortisol Shapes Us from the Inside Out

Stress can cause a lot of different effects on the body, but can it actually change your face? Cortisol is the primary hormone produced by our adrenal glands during times of stress – hence why it i...

January 13, 2026•Carina Toledo, MS, MHI, CNS