Skip to main content

Thorne now accepts FSA/HSA funds via Truemed!

Take 5 Daily

What is Creatine Cycling?

As one of the most well-researched nutrients ‒ there are thousands of peer-reviewed scientific publications about it dating back to the early 1900s ‒ chances are you’ve heard of creatine. But in ca...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Sleep and the Immune System 101

In our 24/7, always-on-the-go modern world, productivity is king, and longer workdays are treated like a badge of honor. But there are only so many hours in a day, and after a certain point, you ne...

January 13, 2026•Maggie Chandler
How to Build a Human Powered Health Routine

Human Powered Health Cycling is not about racing. It’s about helping athletes achieve their full performance potential. It’s about reminding people they have power over their health. To drive succe...

January 13, 2026•Austin Ruff, MA
Research Extracts: Fasting and Metabolic Activity

Welcome to the May 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the m...

January 13, 2026•Thorne Medical Affairs Team
High Intensity Interval Training Benefits: How to Improve Your Fitness and Endurance

For those juggling a hectic schedule and trying to navigate a healthy work-life balance, maximizing the benefits of a workout is top of mind. Whether you love a long endurance session or dread it, ...

January 13, 2026•Carina Toledo, MS, MHI, CNS
Thorne Supplements are 3rd-Party Contents Certified

Do you worry about the contents of the nutritional supplements you take? Choosing a supplement that is third-party tested and certified gives you peace of mind. That’s why Thorne participates in th...

January 13, 2026•Austin Ruff, MA
Mayo Clinic: Effective Tools for Skin Longevity

Every day, your skin acts as a barrier between your body and various potential external dangers. From unseen microbes to harsh chemicals, pollutants, and ultraviolet (UV) light, it’s the body’s fir...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
How Can Technology Affect Your Health? The Pros and Cons of Living in a Connected World

In our modern world, technology is always evolving, becoming more and more of a mainstay in the way we work, the way we play, and the way we care for our health. Although technology does make some ...

January 13, 2026•Carly Carnelli, MPH, RD
How Many Calories Should I Be Eating?

Calories and energy are generally interchangeable words. Many are familiar with the oversimplified (and controversial) energy balance equation that states an energy balance can be achieved when ene...

January 13, 2026•Laura Kunces, PhD, RD, CSSD