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Mayo Clinic: Powering Through – How Your Body Harnesses Energy

Your body is an energy-burning machine. About one-third of your energy is spent on voluntary activities, such as cleaning the house or going on a walk. The other two-thirds is consumed by involunta...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
The Relationship Between Sleep and Mental Health

There’s a big difference between a good night’s sleep and a restless night, and not just in how you look. If you have been on the receiving end of someone who has awakened on the wrong side of the ...

January 13, 2026•Carly Carnelli, MPH, RD
Part 1: An Inside Look at the Athleticism of Team Penske's Pit Crews

If you ever watch a NASCAR race, it’s easy to get caught up in the action on the track – the cars, the drivers, the fans. You might not even realize there are other athletes besides the drivers unt...

January 13, 2026•Maggie Chandler
Thorne Celebrates 40 Years of Good Health

As we often say at Thorne, healthy aging is a gift. It’s about embracing the way you feel, your experiences, and how you have evolved. Now it’s time for us to take our own advice as Thorne celebrat...

January 13, 2026•Maggie Chandler
Mayo Clinic: Aging, Energy Loss, and Ways to Reclaim Your Vigor

“I just can’t keep up like I used to.” It’s a familiar refrain as many adults grapple with a dip in energy levels as they get older. But where does the energy of youth go? A complex interplay of ph...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health

In life's pivotal moments, your skin can speak volumes. Whether it's a pimple that erupts the morning of your wedding or an outbreak of hives that appears just before a job interview, your skin has...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
How Your Social Network Impacts Your Mental Health

Humans are inherently social creatures. It’s in our nature to connect and want to be connected to the people around us, creating a social network of family, friends, colleagues, and casual acquaint...

January 13, 2026•Austin Ruff, MA
Research Extracts: How a Low-Calorie Diet Impairs Rugby Players’ Sleep Quality

Welcome to the April 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the...

January 13, 2026•Thorne Medical Affairs Team
Part 2: Team Penske's Pit Crews Talk Training, Diet, and Travel

If you’re a NASCAR fan, then at some point, you’ve probably heard someone say that racing is simply about cars turning left all day long. Not only is this not true (road courses feature both left a...

January 13, 2026•Maggie Chandler