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“Flash.” “The Experiment.” “The Joker.” These are some of the nicknames used to describe Atlanta Falcons running back Cordarrelle Patterson over the years. And if you look at his stats, you’ll see ...
Using probiotic supplements to support a wide range of health conditions has grown dramatically the past decade. From gastrointestinal wellness and immune health to mood and even sleep, beneficial ...
Looking for the best way to increase your protein intake? Taking a protein powder is a versatile and easy way to do it. Mixing a protein powder for a quick shake every day can get a bit same-old, s...
Some people simply can’t eat when they are stressed, anxious, excited, mad, or depressed. On the other hand, some turn to food (or beverages) for comfort – and those choices in the heat of emotion ...
“Hangry”? Although not everyone is familiar with the term, almost everyone is familiar with the feeling. Hangry, meaning hungry and angry, is the colloquial word for describing the emotional roller...
Although we use numerous senses to perceive our environment – sight, sound, smell, taste, touch – the largest portion of the brain is dedicated to processing visual cues. Of the millions of recepto...
Exercise is often recommended as a strategy for supporting mental health. In fact, research shows that living a sedentary lifestyle is associated with a higher risk for mental health concerns in bo...
The B vitamins are a class of water-soluble nutrients that have numerous important roles in everyday physiology and benefits to our health. For example, the family of B vitamins plays a functional ...
Every time you move your body more than usual, your skeletal muscles and cardiovascular system need additional energy. For this, they turn to mitochondria, the body’s leading energy supplier to cel...