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What is zinc deficiency? Who is susceptible to zinc deficiency? How common is it? Are there zinc deficiency symptoms or signs? Over the last few years, more and more people are asking questions lik...
Dry January. Dropless January. Drynuary. Dry Feb. Dry July. FebFast. Sober September. It’s a tradition that goes by many names, but no matter what you call it or during which month you recognize it...
Remember grade school science class, when you learned about amino acids as the building blocks of protein? Although protein receives the primary attention as the key nutrient for building muscle, p...
Your mouth has its own unique microbiome – it’s the second largest one in the human body and one of the most well-studied. Dentists play a crucial role in our immune health; a regular dental checku...
New year, new you! New Year’s resolutions are notoriously tricky to keep. Without guidance, it’s hard to know how to track fitness progress. You start strong, excited by the possibilities, and you ...
The right supplements for muscle recovery can be game changers. Think about the last time you went to the gym. You’re pushing yourself, getting an extra rep in, or trying a higher weight to set a p...
They say the chances of a high schooler becoming a professional football player are less than one percent,1,2 so what are the chances for two brothers? There have been many iconic pairs of siblings...
The term “shift worker” describes an estimated 25 percent of U.S. adults who work outside the traditional 8 a.m. to 5 p.m. workday, including those who work split shifts, extended shifts, or evenin...
When you're expecting, it can be easy to just focus on pregnancy and labor, but preparing for postpartum – sometimes referred to as the fourth trimester – is an important thing to plan for. Postpar...