Thorne now accepts FSA/HSA funds via Truemed!
Take 5 Daily
These are questions health professionals are often asked: Is walking good exercise? Is walking a good workout to do daily? How much do I need to walk for it to be a good workout? The short answer i...
Welcome to the October 2023 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, t...
Our post-pandemic society has us questioning our choices, making life changes, and striving for improved happiness and health. With that questioning comes the ongoing discussion of finding “balance...
These diets are designed for specific purposes, with the aim of achieving your desired goal whether you know it or not, but do they have an effect on your gut microbiome? What is the Ketogenic Diet...
The COVID-19 pandemic forced people to adjust in many ways, including shifting to remote work. Working from a home office has its benefits – saying goodbye to a long commute, for example. But it al...
When we provide health and wellness solutions for you, our innovation team draws from both abundant practical expertise and theoretical knowledge. But with so much research and so many interpretati...
Nutritional supplementation is an increasingly vital component in the realm of athletic performance, offering a multitude of benefits that can positively influence both physical output and the reco...
Ever wondered if you should be washing raw chicken before cooking? What about the best ways to safely thaw frozen foods? Let’s dig into food safety and immunity – including food safety myths – with...
The immune system has two parts. The immunity you're born with is called natural or innate immunity that's encoded into your genes.1,2 The second part of the immune system is called acquired or ada...