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Stress Less About Stress Fractures with These Key Nutrients

Stress fractures are small cracks in a bone and are a common orthopedic injury – accounting for 20 percent of visits to sports medicine clinics. It is estimated that 21 percent of adolescents will ...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Research Extracts: How Men and Women Experienced Anxiety Differently During the Pandemic

Welcome to the September 2023 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals,...

January 13, 2026•Thorne Medical Affairs Team
Meal Prepping 101: How to Plan Your Post-Workout Nutrition

We all know how important proper nutrition is to prepare you for physical activity, but what exactly should you eat after you finish that last rep or take that last stride? Or maybe you have an ide...

January 13, 2026•Sarah Grace Meckelberg, RD
Tackle the Day Like this Professional Football Player

The end of summer is finally here – but don’t let this get you down because there’s some upside – the return of fall, one of the most beautiful seasons of the year. And we’re not just talking about...

January 13, 2026•Maggie Chandler
How Does Detox Work?

You might have heard the term “detox,” but you’ve also probably wondered, “How does detox work?” The term often conjures up the image of a person drinking vegetable juice and spending half the day ...

January 13, 2026•Carina Toledo, MS, MHI, CNS
What Our Partnerships Mean for Your Performance, with Joel Totoro, RD

In the fast-paced world of sports, even the most experienced athletes encounter health and wellness concerns during their careers and beyond. Recognizing this reality, Thorne has positioned itself ...

January 13, 2026•Joel Totoro, RD
After the U.S. Open: Tennis Pro Madison Keys on Competition, Health, and Happiness

Whether you’re a tennis expert, a casual tennis enthusiast, or a Thorne fan, you’ve likely seen Madison Keys’ name everywhere this year. The professional U.S. tennis player and Thorne partner won t...

January 13, 2026•Maggie Chandler
6 Ways to Support Your Mental Health

What do you see when you look at the bigger picture of personal health and well-being? Maybe intentional movement, nutritious foods, and restful sleep come to mind. But what about mental health? A ...

January 13, 2026•Carly Carnelli, MPH, RD
Busting Myths About Immunity

Does this sound like something from your childhood: It’s chilly outside, and you’re making a beeline for the front door – without your coat, of course, because you’re a kid who wants to hurry and m...

January 13, 2026•Brent Bauer, MD, Mayo Clinic