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Thorne now accepts FSA/HSA funds via Truemed!

Take 5 Daily

All About Kidney Stones and How to Avoid Them This Summer

Today we’re talking about kidney stones – not a fun topic, particularly if you’ve ever had them. And, whether you’ve had them or not, you will want to do all you can to avoid either a recurrence or...

January 13, 2026•Kathi Head, ND
The Right Way to Get Your Body Flexible

Stretching might seem like something to quickly fit in before or after exercise. However, the type and timing of the kind of stretching you do can help or hinder your performance. Properly stretchi...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Eustress – A Beneficial Stress Response for Athletic Performance

We are constantly bombarded with messages that tell us just how damaging stress is. Messages like “stress makes you sick,” “stress causes belly fat,” or “stress kills” are enough to scare even the ...

January 13, 2026•Carina Toledo, MS, MHI, CNS
The Ultimate Greens Powder Comparison Guide

Greens powders are a huge deal now. With buzzy words and vibrant packaging, many brands are advertising newly formulated greens powders as the last word on comprehensive nutrition. It has literally...

January 13, 2026•Austin Ruff, MA
Research Extracts: Cardiorespiratory Fitness Can Predict Cancer Risk and Mortality

Welcome to the August 2023 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, th...

January 13, 2026•Thorne Medical Affairs Team
What Makes Thorne's Pre-Workout Elite Different from Other Pre-Workout Supplements?

With the recent launch of Thorne’s new Pre-Workout Elite, you might be wondering, “What makes this pre-workout so special?” There’s a lot to love – even the product’s origin story. For years, our c...

January 13, 2026•Maggie Chandler
3 Considerations for Switching Up Your Workout Regimen

Going to the gym is often the biggest barrier to working out. But then folks go, get it done, and are glad they went. Yet for others, hitting the gym is only half the battle; the other half is agai...

January 13, 2026•Maggie Chandler
My Journey to Thorne, From Olympic Athlete to Safety Advocate, with Wes Barnett

Most people have no idea about the differences in quality, purity, and potency in the nutritional supplement space. Not all supplements are created equal. As an Olympic athlete, I always considered...

January 13, 2026•Wesley Barnett
No Gym Membership Required: 8 Ways to Get Moving

If you have walked into a bustling gym and felt out of place, then you’re not alone. The gym can often be an uncomfortable experience for a variety of reasons. Whether you’ve never used the equipme...

January 13, 2026•Carly Carnelli, MPH, RD