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Research Extracts: Early Bedtime Benefits Microbiome, Sleep Quality in Children

Research Extracts: Early Bedtime Benefits Microbiome, Sleep Quality in Children Welcome to the first 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy...

January 13, 2026•Thorne Medical Affairs Team
Your 2025 Wellness Trends Are Here

By this point in the year, your resolutions have either gotten off to a great start, or they...uh...haven’t. Not to worry, we’ve all been there before! And besides, you can make meaningful changes ...

January 13, 2026•Maggie Chandler
Mayo Clinic: How Technology Can Help You Meet Your Health Goals

It’s only eight o’clock in the morning and you’re on a roll: Your smartwatch nudges you to get moving, a meal-tracking app cheers you on for hitting your protein goal with that smoothie, and your v...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Low Testosterone in Men: Causes, Effects, and Solutions

Men’s testosterone levels declining Testosterone levels in men normally decline with age at the rate of about 1-2% per year, starting around age 30. Prevalence of low testosterone ranges from 10-40...

January 13, 2026•Kathi Head, ND
Is Low Magnesium the Cause of Your Stress and Sleep Issues?

When you lay your head down on the pillow at night, are you plagued by racing thoughts or a “tired but wired” feeling? And then when you finally do fall asleep, do you wake up the next day feeling ...

January 13, 2026•Maggie Chandler
Research Extracts: Okra Can Provide Metabolic Benefits in Diabetes

Welcome to the February 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...

January 13, 2026•Thorne Medical Affairs Team
Mayo Clinic: What Science Says About Personalized Nutrition

What if the secret to feeling your best every day wasn’t just about eating healthy, but eating right – right for you? That’s the idea behind personalized nutrition. Instead of following generic die...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Integrity by Design: How Thorne's Creative Team Crafts a Visual Ethos

From innovative formulas to quality manufacturing, Thorne has always represented optimal personal performance. Throughout our 40-year history, so much has changed, like our logo and our label desig...

January 13, 2026•Cheyenne Eggert
Can You Take Magnesium While Pregnant?

“Can you take magnesium while pregnant?” is a question we often hear at Thorne, and with good reason as magnesium is involved in hundreds of reactions in the body and is an essential mineral for hu...

January 13, 2026•Jennifer Greer, ND, MEd