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Jrue Holiday Talks NBA Title, Gold Medal, Health, and Family

If you had to summarize the year NBA Champion and Olympian Jrue Holiday has had it would be this: New teams, same outcome. Last season started as a chaotic one for Holiday; in September 2023, just ...

January 13, 2026•Maggie Chandler
Mayo Clinic: Stress Relief Tips for Winter

As the temperatures drop and days shorten, the seasonal shift from bright, lively days to darker, quieter ones affects our bodies, minds, and even social rhythms. While we might chalk up winter woe...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Mayo Clinic: Tips for Calming Your Body's Stress Response

Let’s say you’re driving to work when another car swerves into your lane. Your body reacts instantly, heightening your alertness to help you avoid a collision. This is the body’s stress response ki...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Research Extracts: Probiotics Support Mood and Vigor in Distance Runners*

Welcome to the December 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, ...

January 13, 2026•Thorne Medical Affairs Team
Mayo Clinic Study of Breast Cancer Survivors’ Microbiomes Utilizes Thorne Technology

Millions of women are affected each year by breast cancer. For patients who are in active recovery, the road ahead can be uncertain, especially for survivors who navigate their journey toward biolo...

January 13, 2026•Thorne Medical Affairs Team
Mayo Clinic: What Parents Need to Know about Teen Depression

Plenty of adults look back on their adolescence as a simpler time, full of boundless energy and free from the worries of adulthood. But for many of today’s teens, this idealized vision couldn’t be ...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Mayo Clinic: Essential Health Screenings for Men

Health screenings are medical tests that doctors use to check for diseases and health conditions. Regular screenings are important because they often find health issues before there are any signs o...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Mayo Clinic: 10 Things You Didn't Know about Male Menopause

As men age, there’s a lot of focus on staying physically fit and mentally sharp. But what about the subtle, often overlooked changes in mood, libido, energy, and overall well-being? These shifts co...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Read Between the Lines: Making Sense of the Nutrition Facts Label

Do you ever get overwhelmed by all the different brands at the grocery store? We’ve all been there! I always struggle with the bread aisle, in particular. Whole wheat, honey wheat, 7-grain, 15-grai...

January 13, 2026•Carly Carnelli, MPH, RD