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Mayo Clinic: Under Pressure – The Impact of Stress on Skin Health

In life's pivotal moments, your skin can speak volumes. Whether it's a pimple that erupts the morning of your wedding or an outbreak of hives that appears just before a job interview, your skin has...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
How Your Social Network Impacts Your Mental Health

Humans are inherently social creatures. It’s in our nature to connect and want to be connected to the people around us, creating a social network of family, friends, colleagues, and casual acquaint...

January 13, 2026•Austin Ruff, MA
Research Extracts: How a Low-Calorie Diet Impairs Rugby Players’ Sleep Quality

Welcome to the April 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the...

January 13, 2026•Thorne Medical Affairs Team
Part 2: Team Penske's Pit Crews Talk Training, Diet, and Travel

If you’re a NASCAR fan, then at some point, you’ve probably heard someone say that racing is simply about cars turning left all day long. Not only is this not true (road courses feature both left a...

January 13, 2026•Maggie Chandler
Mayo Clinic: The Beauty of Sleep – How Your Skin Reflects Your Rest

Walk into any drugstore and you'll see an array of creams, masks, and exfoliants that cater to every skin issue. Whether you want to reduce wrinkles, minimize pores, or brighten your complexion, th...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
What is Creatine Cycling?

As one of the most well-researched nutrients ‒ there are thousands of peer-reviewed scientific publications about it dating back to the early 1900s ‒ chances are you’ve heard of creatine. But in ca...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Sleep and the Immune System 101

In our 24/7, always-on-the-go modern world, productivity is king, and longer workdays are treated like a badge of honor. But there are only so many hours in a day, and after a certain point, you ne...

January 13, 2026•Maggie Chandler
How to Build a Human Powered Health Routine

Human Powered Health Cycling is not about racing. It’s about helping athletes achieve their full performance potential. It’s about reminding people they have power over their health. To drive succe...

January 13, 2026•Austin Ruff, MA
Research Extracts: Fasting and Metabolic Activity

Welcome to the May 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the m...

January 13, 2026•Thorne Medical Affairs Team