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It’s well established that the body’s microbiomes – collections of microorganisms (microbiota) and all of their DNA – affect health and play a part in the development of certain health conditions. ...
The pelvic floor is a highly integrated structure requiring organs, muscles, and nerves to work together. Pelvic floor function can greatly impact an individual’s quality of life. Yet it’s common f...
Pregnancy is perhaps the most dramatic change a woman’s body will go through. Most women gain 25-35 pounds, much of it in the span of just a few months.1 The uterus and its lining will enlarge appr...
When you think of iron, maybe it brings back memories of chalky chewables or Popeye the Sailor’s spinach habits. But what else should be on your radar when it comes to your health and how much iron...
Have you ever thought about whether to take multivitamins vs. individual vitamins and minerals? What are the benefits of a multivitamin/mineral supplement (from here on referred to as a multivitami...
Every year, you get closer to wrinkles, fine lines, age spots, skin tags, and graying hair – and it's all perfectly ok! Because, despite what you may see in anti-aging advertisements, it's all a pa...
Muscles aren’t just for men. Many women want to gain strength and knowing how to build muscle as a woman can help you achieve your goals safely and effectively. Maybe the idea of enhancing definiti...
Unwanted bladder leaks are frustrating and embarrassing. But whether you pee a little (or a lot) while running, urinary stress incontinence isn't something you have to endure. Use these pro tips to...
The World Health Organization defines brain health as, “the state of brain functioning across cognitive, sensory, social-emotional, behavioral, and motor domains.” A healthy brain is a key componen...