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The Close Connection Between Your Gut Health and Sleep Quality

Your gastrointestinal tract – your gut – has a direct link to your brain. Its health can affect your sleep, emotions, behavior, and physical capabilities, which is why it’s often referred to as “th...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Mayo Clinic: Symptoms of Low Iron During Pregnancy

Nourishing your body with a healthy diet is always important, but even more so when you're eating for two. Although your baby needs a steady stream of vitamins and minerals in the womb, your own nu...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
A Buyer Beware On Synthetic Cannabinoids

Sales of products in the United States that support the endocannabinoid system have skyrocketed in recent years. Although there are many good retail products that provide safe and natural plant-bas...

January 13, 2026•Jacqueline Jacques, ND
Nutritional Supplement to Support Healthy Aging: ResveraCel®

Exciting developments in the area of healthy aging are constantly being announced. You’ve probably heard about one of them – resveratrol – a natural substance found in, among other things, red wine...

January 13, 2026•Thorne Medical Affairs Team
Eight Nutrients for Brain Health

You go to the doctor to get your body checked out, but when was the last time you had your brain health checked out? When we think about nutrition, we often focus on weight and appearance or on pre...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Research Extracts: 5-MTHF and pregnancy | Betaine and body composition | Low-carb and mortality

Welcome to the September edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that busy pra...

January 13, 2026•Kathi Head, ND
How Does Methylation Affect Fertility?

It’s no secret that folates, such as folic acid and 5-methyltetrahydrofolate (5-MTHF), are important nutrients for a healthy pregnancy. Folates are included in all prenatal vitamins because they pr...

January 13, 2026•Alan Miller, ND
Are You Cooking the Nutrients Out of Your Foods?

You do your best – purchasing fresh vegetables and trying to eat three or more servings daily. To sneak a few in, you mix them into dishes you’re already cooking – a veggie omelet, stir-fry, or mac...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Mayo Clinic: Managing Stress When Trying to Conceive

Pregnancy is often spoken of as a magical time, full of happy anticipation and feel-good hormones. So it's ironic that the period right before pregnancy – the months, and sometimes years, when you ...

January 13, 2026•Brent Bauer, MD, Mayo Clinic