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According to estimates by the National Institutes of Health, as much as one-third of U.S. adults experience frequent anxiety, and about 10% of the population has depression. There is reason to beli...
Perimenopause can be a confusing time, especially when your period, sleep, mood, and body all seem to be changing all at once. You might be wondering: What is perimenopause? When does perimenopause...
Bone health is often treated like retirement – something to think about later in life. But retirement only works with long-term investment, and the same is true for bone health. The strength of you...
Like many nutritional regimens, the ketogenic diet is a journey, not a destination. Because every person’s physiology is unique, every person will experience the ketogenic journey slightly differen...
For over 40 years, Thorne has proven better is possible. From developing formulas that contain clinically relevant amounts of ingredients to offering data-driven health and wellness insights from o...
With every passing year, we expect another candle on our birthday cake. Aging is, after all, an unavoidable fact of life. But rather than worrying about the number of years adding up and more gray ...
Have you noticed Orangetheory Fitness™, SoulCycle, Barry’s Bootcamp, Reformed Pilates, or CycleBar® studios where you live? These brands and dozens more are popping up everywhere. What are they? Th...
On average, the human body is 60% water. All this water is important for keeping everything in our bodies running smoothly. Staying properly hydrated improves the appearance of our skin, keeps musc...
Welcome to the May 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the m...