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“My role model was my first Muay Thai coach. I saw him KO someone and I was hooked — I knew then that’s what I wanted to do.” That’s professional mixed martial artist (MMA) Joanne “JoJo” Calderwood...
You’re in bed, scrolling social media, when a post appears: someone your age celebrating a promotion. As you read the congratulatory comments, you think, “Should I be further along in my career by ...
Summary What is DOMS? In simple terms, the definition of “Delayed Onset Muscle Soreness” refers to muscle pain and stiffness that appear hours or days after unfamiliar or intense activity. With DOM...
Vitamin D is a fat-soluble vitamin that also acts as a hormone the body needs to maintain health. Unlike essential vitamins and minerals that must be consumed in food or supplements, vitamin D is n...
The New Year is a popular time to set a weight management goal. Eating better, exercising more, and losing weight are consistently among the top New Year’s resolutions. However, while many of us be...
Proper diet and targeted nutritional supplementation can mean the difference between healthy, supple skin and dry, scaly skin. A high-quality diet, rich in antioxidants, flavonoids, and essential f...
Women's health extends far beyond the reproductive milestones that often receive the most attention. While periods, fertility, and menopause matter, they represent just a fraction of the complete p...
Beta-alanine supports carnosine, which declines with age and helps protect muscles via antioxidant effects. Supplementation may aid healthy aging, muscle function, and everyday physical performance...
Welcome to the May 2026 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the m...