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Globally, although the average lifespan increased five years between 2000 and 2015, the health span increased by only 4.6 years. This means that, although many are living longer, they aren’t aging ...
Are you ready to find the perfect greens supplement to shake up your daily routine, but don’t know where to start? Consider Thorne’s new Daily Greens Plus. Greens powders and products are a great c...
Obstacles are a love-hate for anyone who enjoys fitness. In the case of injuries and mental blocks, it’s mostly hate – you have to take time off to heal physically or overcome a mental challenge to...
Welcome to the August 2022 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, th...
You’ve heard a million times that vegetables are a key component of a healthy diet for people of all ages. Full of vitamins, minerals, fiber, and antioxidants, vegetables provide essential nutrient...
Don’t waste your workout. Your post-workout fuel is arguably the most important nutrition opportunity for everyone who exercises – from the professional athlete to the athletic professional. During...
If you’re pregnant or trying to become pregnant, then you have probably heard about the benefits of docosahexaenoic acid (DHA). DHA is an omega-3 fatty acid found mainly in fish that is important f...
Blueberries, a delicious whole food, are rich in nutrients from vitamins (like C and K) and minerals (like manganese) to various polyphenolic compounds. The multiple health benefits of blueberries ...
You are nutrient savvy – familiar with many vitamins and minerals, omega-3 fatty acids, proteins, and amino acids. Yet there are other nutrients that you might have noticed on the label of a multiv...