Take 5 Daily

By now you’ve probably heard of intermittent fasting (IF) – or time restricted eating. Chances are you know someone who has incorporated this strategy into their daily or weekly life, eager to gain...

The hardships of 2020 have certainly changed how we think about our health. How we work out, what we eat, how we manage stress, the supplements we take – all aspects of personal health and wellness...

Hopeful, promising, resilient. Those are the three words that pro surfer Coco Ho uses to describe her outlook for 2021. “I want to continue learning about health and bettering myself both as a pers...

Welcome to the February 2021 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals...

The Mediterranean Diet gets its name from how individuals eat in the region surrounding the Mediterranean Sea. Although there is no single definition for this diet, the diet focuses on daily consum...

Looking for some Keto-friendly inspiration to spice up your diet? From yogurt parfaits to fill you up in the morning, to keto pizza with walnut pesto for dinner, we’ve got you covered with appetizi...