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Take 5 Daily
Because we are all trying to keep ourselves and our loved ones healthy by limiting our social contacts, more of us are working from home than ever before. Although some of us work from home routine...
The immune system is an intricate system of organs and pathways that communicate with other systems in the body to direct and maintain the immune response. Various factors can impair optimal immune...
Growing up in the Northeast, it always struck me as odd when the mere mention of a snowfall led to a store-clearing rush to buy bread and milk. Watching my neighbors prepare for limited access to f...
Eating healthy while working from home can be a challenge. The refrigerator is only a few steps away, and the snacks and treats in your cupboards are an always-present temptation. But if you want t...
As we continue to adjust to new environments and schedules, Take 5 Daily has been publishing blogs to support you in getting used to working from home, to help you manage stress during a crisis, an...
Welcome to the April 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, t...
Kathrine Switzer — the first woman to enter the Boston Marathon and who paved the way for women in running — once said, “If you are losing faith in human nature, then go watch a marathon.” It’s tru...
Between financial worries, health concerns, family obligations, and changing work expectations, there can be several sources of stress in our lives. Stress can also be physical. Infection, injury, ...
When supplementing any nutrient, it’s important to consider the appropriate amount to take. If intake is too low, then the desired results might not occur. If supplementation is too high, then nega...