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Take 5 Daily

Body Basics: How is Information Shared by the Body?

Introduction The human body is extraordinarily complex and it can be intimidating to try to understand it. In fact, although we don’t truly understand all of it, we do know a lot about how it works...

January 13, 2026•Sheena Smith, MS, MA
Understanding Branched-Chain Amino Acids and Their Benefits

What exactly are branched-chain amino acids (BCAAs)? Should you be supplementing with them? How do BCAAs work? Researchers continue to explore the differences between taking a supplement that conta...

January 13, 2026•Joel Totoro, RD
Research Extracts: Tai Chi | New FDA Health Claim | Magnesium | Low Energy Availability

Welcome to the January 2019 edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that busy ...

January 13, 2026•Kathi Head, ND
For Peak Performance, Start with a Strong Foundation

A healthy diet, a consistent exercise regimen, and practicing self-care are the cornerstones for optimal health. Unfortunately, our fast-paced modern lifestyle doesn’t make that easy to accomplish....

January 13, 2026•Thorne Medical Affairs Team
Natural vs. Spiked: Why We Test For Synthetic Cannabinoids

Editor's Note: Thorne has discontinued its Hemp Oil + product. Explore our other product offerings here. Consumer interest in and use of Cannabis products has expanded exponentially. Sales of consu...

January 13, 2026•Jacqueline Jacques, ND
FAQs About Fish Oil and Omega-3s: What is Fish Oil Good For and More

Has anyone ever recommended that you take a fish oil supplement for support of a health condition or for daily foundational nutrition? If so, this article can help you determine whether a fish oil ...

January 13, 2026•Thorne Medical Affairs Team
Top 5 Nutrients for Heart Health

If you want to support your heart and cardiovascular system, then nutrition will always play a big role. Most people know that following a healthy diet – especially a plant-based diet or the Medite...

January 13, 2026•Jacqueline Jacques, ND
12 Red Foods for Better Heart Health

Are you seeking the best foods for your heart? If you are, then it’s all about the high-quality nutrients in the brightest and most colorful foods. Challenge yourself to incorporate a variety of th...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Research Extracts: Sugar Cravings | Improving Balance | Mediterranean Diet | Sleep and Cardiovascular Risk

Welcome to the February 2019 edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that busy...

January 13, 2026•Kathi Head, ND