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Research Extracts: Quercetin phytosome and blood levels | BCAAs and eccentric exercise | Psoriasis and IBD

Welcome to the November edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that busy prac...

January 13, 2026•Kathi Head, ND
Self-Care Approaches to Treating Pain From Mayo Clinic

When you have pain, there's nothing you want more than relief — right now. For many people, that means reaching for the bottle of pain relievers in the medicine cabinet. Before treating pain yourse...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Six Ways MediClear-SGS Helps You Live Your Best Life

Why is MediClear-SGS one of Thorne’s best-selling supplements? Is it the comprehensive foundational support?* Is it the liver and detox benefits?* Is it the awesome chocolate or vanilla flavors? Le...

January 13, 2026•Thorne Medical Affairs Team
The Science Behind Sugar Alternatives

As the holiday season approaches, with its various sweet delights, we think it’s a good time to review some of the sugar alternatives on the market. Sugar alternatives, on the one hand, typically f...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Research Extracts: HIIT exercise | Hypertension treatment | Fatty fish and asthma

Welcome to the December edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that busy prac...

January 13, 2026•Kathi Head, ND
The Best Measures for Your Health This Winter

The weather is changing. No matter where you are in the country, the days are getting shorter, the air is crisper, and you might have already seen snow. It also means your favorite summer produce i...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
6 Tips for Keeping Your Weight in Check During the Holidays

Between Halloween and New Years, in much of the Western world, there is a host of celebrations that revolve around food. This should not be surprising – food has been a part of celebrations and gat...

January 13, 2026•Thorne Medical Affairs Team
What is the Ketogenic Diet?

Probably the most discussed dietary plan in the nutrition world during the past few years is the ketogenic diet (KD). It’s been making waves in research with diabetics, overweight individuals, and ...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
The Science of Change | 7 Steps to Create New Habits This Year

As we approach resolution season, and the ever popular “new year, new me” posts begin popping up on social media, we want to take a step back and look at some actual science behind resolutions and ...

January 13, 2026•Joel Totoro, RD