Take 5 Daily

Registered dietitian Joel Totoro speaks with host Dr. Alan Miller about his experiences as the first full-time sports dietitian in professional sports, as well as his connections to NCAA athletes, ...

Two renowned physicians – Dr. Robert Rountree, MD, and Dr. Frank Lipman, MD – joined us to discuss how their medical practices are being affected by COVID-19. They also give recommendations for man...

Although aging can’t be reversed, there are steps you can take to optimize how you age. Dr. Frank Lipman and Dr. Bob Rountree discuss what you need to know about the aging process, including their ...

Sleep deprivation, along with poor sleep quality, is on the rise in our society. But what’s the cause of our poor sleep? And what are we able to do about it? Dr. Frank Lipman and Dr. Robert Rountre...

Ever forget where you parked your car? Or misplace your car keys and spend half the day searching for them? This kind of fuzzy thinking could be because of brain fog. In this episode, Dr. Frank Lip...

The human gut comprises the intestinal tract plus a complex mix of organs, microbes, hormones, and enzymes. To better understand how this complex system interacts with so many aspects of our health...