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Mayo Clinic: Why Time in Nature Benefits Your Health

This is your sign to get some fresh air today! Mayo Clinic, a Thorne partner, explains the research on the connection between nature and human health.

October 19, 2026•Brent Bauer, MD, Mayo Clinic
Episode 1: Weight Management - Diet

Diet is a key part of every weight management program. Dr. Jacqueline Jacques joins us to dispel various myths about several diets and to explain the benefits of a modified Mediterranean Diet. (32 ...

October 19, 2026•Thorne Medical Affairs Team
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Episode 2: Weight Management - Exercise

Every good weight management program must involve exercise. Join us as Dr. Jacqueline Jacques covers the important role that exercise plays in healthy weight management. (25 minutes)

October 19, 2026•Thorne Medical Affairs Team
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Episode 3: Weight Management - Lifestyle

Which lifestyle factors affect weight? Find out as Dr. Jacqueline Jacques highlights the lifestyle issues that impact a person’s weight and what can be done to adopt a healthy weight management lif...

October 19, 2026•Thorne Medical Affairs Team
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Episode 4: Weight Management - Supplements

Which nutritional supplements can help maintain a healthy weight? Listen as Dr. Jacqueline Jacques discusses those nutritional supplements that are best-suited to support a weight management progra...

October 19, 2026•Thorne Medical Affairs Team
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Episode 5: Weight Management - Listeners' Questions

When it comes to how much we weigh, we all have questions. Dr. Jacqueline Jacques and Dr. Alan Miller answer what our podcast listeners most want to know about maintaining a healthy weight. (39 min...

October 19, 2026•Thorne Medical Affairs Team
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Episode 6: Supplement Myths Part 1

True or false: You don’t need to take supplements – you can get all the nutrients you need from your diet. Find out the correct answer – and more – as Dr. Alan Miller and Dr. Bob Rountree dispel se...

October 19, 2026•Thorne Medical Affairs Team
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Episode 7: Supplement Myths Part 2

Host Dr. Alan Miller and guest Dr. Bob Rountree return to dispel several more common myths and misconceptions about the relationship of nutritional supplements to health and wellness. (21 minutes)

October 19, 2026•Thorne Medical Affairs Team
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Episode 8: Teodoro Bottiglieri Part 1

What is methylation and why is it so important to your health? Find out as host Dr. Alan Miller interviews Dr. Teodoro Bottiglieri, an expert in methylation, folate, and the adverse effects of inef...

October 19, 2026•Thorne Medical Affairs Team
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