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The four research extracts in this issue discuss: (1) sarcopenia/obesity and breast cancer mortality; (2) dietary influences on the age of menopause onset; (3) omega-3s and exercise benefits; and (...
Here’s a fact about exercise and conditioning that many athletes fail to consider: You work out in order to recover, and post-workout muscle recovery is crucial. It’s after a workout is finished th...
Because getting adequate protein to support your day-to-day activities can be challenging, whey protein isolate can be a quick and easy solution when time or access to whole foods is limited. While...
“Wow! That was close!” Your heart is pounding, your breathing is rapid, sweat covers your skin, your blood pressure is through the roof, your alertness is sky-high, and you feel like you could lift...
Protein plays a major role in our bodies. It provides the structure for our muscles, bones, skin, and tissues, as well as the power to fuel the chemical reactions in our bodies. It's no secret that...
Do you wonder if you have high levels of heavy metals in your system – like mercury, lead, or cadmium? Or maybe you’ve already been tested, and you know you do have a higher than normal level of on...
Welcome to the fifth edition of Thorne’s Research Extracts. This is Thorne’s monthly research update on diet, nutrient, botanical, and lifestyle approaches to good health. Knowing that busy practit...
Do you crave a sweet treat after every meal? Or at the same time every day? Are you asking yourself questions like, “Why am I craving sugar?” Or perhaps more to the point, “Why am I craving sweets ...
Three out of five Americans cite work as a significant source of stress, according to the American Psychological Society’s Stress in America survey. Workload, colleague issues, work-life balance, a...