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Protein’s Effect on Sleep and Muscle Recovery

Although the impact of sleep on the body’s ability to recover and repair has been established for many years, researchers have only recently begun to examine the role that night-time protein intake...

January 13, 2026•Joel Totoro, RD
Zinc 101

What is zinc? Although zinc is an essential mineral in the body, because the body can’t make it, zinc must be obtained from the diet or supplementation. Zinc is vital for growth, immune function, t...

January 13, 2026•Joel Totoro, RD
Undecylenic Acid — The Go-To Supplement for GI Microbial Balance*

An idea whose time has come Today, the microbiome is one of the hottest topics in health. But at Thorne, we were believers in supporting the microbiome before supporting the microbiome was cool. Th...

January 13, 2026•Thorne Medical Affairs Team
Research Extracts: Dark chocolate | Pregnancy | Lutein & zeaxanthin | Magnesium

In this issue: (1) dark chocolate and eyesight; (2) caffeine in utero and obesity; (3) lutein, zeaxanthin, and cognitive function; and (4) magnesium pairs with vitamin D. Welcome to the third editi...

January 13, 2026•Thorne Medical Affairs Team
Plants as Medicine: Are Cannabinoids the Next Breakthrough in Plant Medicine?

If you've ever eaten a carrot, then you've consumed a cannabinoid. Most people associate cannabinoids with marijuana. The most recognized cannabinoid is tetrahydrocannabinol (THC) – the compound in...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
All About Thorne's Sleep Stack

Sleep isn’t just about “getting a good night’s rest.” New research emerges all the time about sleep’s role in disease prevention, cognitive function, mood, athletic performance, and even in maintai...

January 13, 2026•Thorne Medical Affairs Team
How to Make Thorne’s Whey Protein Ice Cream Recipe

While many active people consume Thorne’s Whey Protein Isolate as a quick and convenient option for a post-workout recovery beverage, there are just as many Thorne fans who purchase protein as a wa...

January 13, 2026•Joel Totoro, RD
What are Probiotics for Weight Management?

Most experts agree that the intestinal microbiome is highly important to normal digestion and immune function. They also agree that probiotics can help balance a healthy intestinal flora to promote...

January 13, 2026•Thorne Medical Affairs Team
10 Tips that Support Your Weight Goals

Whether you packed on some pounds trying to keep warm in the winter, or because it was too hot to go outside and exercise in the summer, now might be a good time to consider adding some structure t...

January 13, 2026•Kathi Head, ND