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When it comes to taking a mineral supplement, there are several things to consider when trying to maximize your supplementation. The primary goal is to absorb the most amount of the mineral from th...
We don’t often give a lot of thought to our bones – until we happen to break one. Although we might think of our bones as inert structures – as scaffolding that holds us up, as protection for our b...
1. A calorie is a calorie A commonly used phrase when referring to nutrition is “a calorie is a calorie,” which can be misleading. A calorie is a measurement of energy; it’s the amount of energy ne...
As many as 54 million Americans have low bone density and many of them don’t even know it. Ten million of them have such low bone density they actually have osteoporosis. You could be at risk for l...
Building Block 1: Start with a Multi-Vitamin Although plenty of controversy exists about multi-vitamin formulas or combination multi-vitamin/mineral formulas providing health benefits, there is ple...
The problem More than 40 percent of U.S. adults sleep less than the ideal amount, which makes sleep a hot topic among doctors and sports scientists. Seven in 10 U.S. adults experience so much daily...
Did you know that fatty liver (technically called nonalcoholic fatty liver disease or NAFLD) is the most common liver disease in the Western world and that, according to the American Liver Foundati...
If you read our article "Fatty Liver – A Silent Epidemic", you already know that fatty liver has reached epidemic proportions in the developed world, including the U.S. and Canada. But did you also...
If you have any of the following symptoms, then heavy metal toxicity could be adversely affecting your health: Tremors Headaches Infertility Mental "fogginess" Anxiety and depression Deteriorating ...