Skip to main content

Thorne now accepts FSA/HSA funds via Truemed!

Take 5 Daily

Do You Really Need to Take a Multi-Vitamin?

A straight answer There’s a lot of conflicting information out there about the need for multi-vitamin/mineral supplementation. Some people say you can get everything you need from the food you eat....

March 23, 2026•Kathi Head, ND
Trusted Botanical Supplements for Women in Perimenopause

For women, perimenopause is often regarded as a daunting and dreaded phase of life. Hormonal shifts typically begin at age 40 and fluctuate for several years, making it challenging for women to fee...

March 23, 2026•Carly Carnelli, MPH, RD
Types of Sunscreen: Mineral vs Chemical

Spring break often means long hours spent together in the sun. This sacred vacation time ushers in warmer weather and reminds us that we need to stock up on our SPF reserves ahead of the summer to ...

March 20, 2026•Amanda Frick, ND, LAc
Adaptogens in Action: How 30 Days of Ginseng Plus Changed Daily Energy

Feeling low on energy isn’t just about being tired. For many people, it’s a daily state that shapes mood, stress tolerance, motivation, and even mental clarity. Persistent low energy often travels ...

March 19, 2026•Hemali Gunt, PhD
Frontiers in FemTech: How the Data Revolution Is Reshaping Women’s Health Care

Women’s health is entering a new era of innovation: FemTech. Short for “female technology,” FemTech describes a rapidly expanding category of health solutions designed to address the unique biologi...

March 6, 2026•Sarah Daglis, ND, MS
What Causes Common Pre-Workout Side Effects?

How many times have you taken a scoop of pre-workout powder and felt your skin tingling and your hands shaking within 15 minutes? We’ve all been there, me included. Usually, those sensations of tin...

March 5, 2026•Maura MacDonald, MS, RD, CSSD
Benefits of Pre-Workout for Women

When you hear the word “pre-workout,” what image comes to mind? Is it gym bros hyping each other up, shaking from a major caffeine surge? Or intense and descriptive pre-workout supplement names – a...

March 4, 2026•Maura MacDonald, MS, RD, CSSD
Mayo Clinic: What It Takes to Trust a Supplement

Taking a dietary supplement rarely feels like a risky decision. It’s something many people add to their everyday routine, alongside breakfast or a morning cup of coffee. If the bottle looks legitim...

March 3, 2026•Brent Bauer, MD, Mayo Clinic
A Mayo Clinic Doctor’s Advice Part 1: Supplements to Stay Healthy During a Crisis

A five-part series dedicated to workers on the front line. Dear friend, Like many of you, I have never witnessed such a time of global duress, pain, and fear as unleashed by the COVID-19 pandemic. ...

February 26, 2026•Brent Bauer, MD, Mayo Clinic