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Take 5 Daily

Stop Counting Sheep: Here's Why You're Having Trouble Sleeping

Sleep affects everything from physical and mental performance to mood and weight control. But for something so key to your health and wellness, exactly how sleep works is still a mystery to many of...

April 28, 2026•Thorne Medical Affairs Team
Sex Drive and Thyroid: A Full Guide for Women & Men

Highlights from this article: The two common types of thyroid dysfunction are hyperthyroidism (overactive thyroid) and hypothyroidism (underactive thyroid) Both hypo- and hyperthyroidism may lower ...

April 28, 2026•Laura Kunces, PhD, RD, CSSD
Sex Hormones and Their Role in Your Health

TL;DR: What are sex hormones? Sex hormones are chemical messengers that regulate reproduction, metabolism, mood, and sexual function in both men and women. Key takeaways: Sex hormones include estro...

April 27, 2026•Isabella Hiew
Women’s Health Products & Allies for Every Life Phase

As women, we know that managing our own health hasn’t always been easy. Comprehensive health education for women has been sorely lacking for decades, and there’s still a gap in our scientific under...

April 27, 2026•Maura MacDonald, MS, RD, CSSD
The Ultimate Guide to Collagen: The Best Protein for Muscle Growth and Joint Health

When you think of athletes and sports performance nutrition, what typically comes to mind? Protein powders, shaker bottles, and electrolyte drink mixes, right? Well, what if we told you there’s an ...

April 27, 2026•Carly Carnelli, MPH, RD
Underactive Thyroid Symptoms and Signs

How prevalent are thyroid conditions? They may be more common than you think, according to the American Thyroid Association:1 · More than 12% of the U.S. population will have a thyroid condition at...

April 24, 2026•Kathi Head, ND
Low Libido in Women: Causes, Symptoms, and Steps to Regain Confidence

Advances in women’s health continue to pick up speed, and it’s long overdue. From more female-focused research to widespread discussion around the unique nutritional needs of women throughout their...

April 24, 2026•Carly Carnelli, MPH, RD
Top 10 Best Supplements When on a Plant-Based or Vegan Diet

No matter your reason for avoiding animal-sourced foods, you should be aware of possible nutrient gaps. Thankfully, Thorne can help. If you follow a plant-based or vegan diet, then understanding wh...

April 24, 2026•Laura Kunces, PhD, RD, CSSD
Women’s Libido Boost: A Formula That Works With Your Body

Fluctuation in sexual wellness and libido affects 43% of women – having a significant impact not only on their sexual desire, but their overall quality of life.1 The causes for low libido are compl...

April 22, 2026•Mario Roxas, ND