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Gut health Air travel can impact your body in multiple ways. First, jet lag can throw off your sleep schedule, which can affect gut health and your body’s ability to fight infection. Second, pressu...
You would have to have been spending glorious hours lying on the beach on a desert island not to have heard all the buzz about the latest category of weight loss drugs, like Ozempic and Wegovy. The...
Welcome to the September 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals,...
Welcome to the October 2024 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, t...
You’ve waited patiently all year long, and now it’s finally here... Thorne’s podcast recap! Below are the most popular episodes of The Thorne Podcast by download this year. (Think of them as recomm...
Because many of us deal with high levels of stress almost every day, when a true crisis does arise we can readily feel like it is more than we can cope with. This is why crisis-level stress managem...
What is cortisol? What do you know about cortisol – the stress hormone? As you may know, it’s often referred to as the fight-or-flight hormone and is one of the primary hormones secreted by the adr...
Working from home has its perks. But it also has its own set of unique distractions – and many of those distractions are in the kitchen. Need to start a new project? Why not start first with a litt...
Protein has earned its healthy reputation. It helps repair and rebuild muscle tissue, supports strength, and plays a key role in staying active as you age.1-4But maintaining muscle takes more than ...