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We sat down with NBA Star Cade Cunningham to uncover what his decades of repetition, consistency, and hard work has earned him: becoming one of the greats. Turns out, the methods Cade relies on to ...
You’re probably familiar with the phrase, “trust your gut,” but those butterflies you feel when you’re nervous, excited, or scared suggest there may be more science behind the expression than you m...
Creatine monohydrate stands as one of the most researched and effective supplements for athletic performance and muscle health. But not all creatine is created equal. The difference between premium...
Without proper nutrition, our bodies can't function at their best. Researchers, clinicians, and scientists have studied nutrient deficiencies in the United States for more than 50 years through org...
Welcome to the October 2026 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, t...
The lining of your intestines has a complicated job. It functions like a barrier between the contents of your digestive tract and the rest of your body. But it also operates like a highly selective...
Many people aren’t aware that almost everyone is exposed to heavy metals to some degree. Heavy metals are naturally found in the earth’s crust right beneath our feet. The myriad undertakings of hum...
Throughout their lives, women experience natural fluctuations in reproductive hormones. These hormones shift each month throughout the menstrual cycle. Later in life hormones shift again during per...
When elite athletes face setbacks, the path back to competition demands more than determination alone; it requires a systematic approach to recovery, performance optimization, and training. Laying ...