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Take 5 Daily

Podcast Rewind: All About the Menstrual Cycle

Note: This episode originally aired in May 2023. Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and founder of Oova, a women’s hea...

October 19, 2026•Thorne Medical Affairs Team
Not About Looks: A Positive Outlook on Your Body

Movement coach Kaisa Keranen opens up about her coaching journey, from managing her mental health as a student-athlete to co-founding JUST MOVE, a movement and wellness membership community.

October 19, 2026•Thorne Medical Affairs Team
What Do My Sleep Test Results Mean?

Visuals are helpful, but what do the melatonin and cortisol graphs from your Sleep Test results really mean? Vice President of Medical Affairs Amanda Frick joins Chief Medical Advisor Robert Rountr...

October 19, 2026•Thorne Medical Affairs Team
Performance Cooking with Trifecta's Chef Mario

Mario Limaduran, executive chef at Trifecta, joins this Performance Edition of The Thorne Podcast to talk about his food philosophy, how to create meals for athletic performance, and why great nutr...

October 19, 2026•Thorne Medical Affairs Team
Tired but Wired: How to Re-Think Sleep

Dr. Mary Kay Ross, a brain health expert and Thorne’s Chief Medical Officer, joins The Thorne Podcast to answer your questions about sleep – why we do it, techniques for falling and staying asleep,...

October 19, 2026•Thorne Medical Affairs Team
The Hallmarks of Aging, with Dr. Robert Rountree

What are the biological mechanisms behind aging? In this special episode of The Thorne Podcast, Dr. Robert Rountree speaks at the Peptide World Congress, in which he reviews cellular signs of aging...

October 19, 2026•Thorne Medical Affairs Team
The Gamer's Diet, with Dietitian Casey Thomas

Esports athletes have unique needs to support cognitive performance. 1HP dietitian Casey Thomas joins the Perform Edition host Joel Totoro to discuss the video gamer’s diet, from caffeine and hydra...

October 19, 2026•Thorne Medical Affairs Team
How to Coach Sports Nutrition to Teen Athletes

Teenage athletes have unique nutrient needs. Shawn Pitcher, sports dietitian, joins this Performance Edition of the podcast to talk about how to coach healthy eating habits to today’s teens. Editor...

October 19, 2026•Thorne Medical Affairs Team
Science Behind the Scenes with Dr. Stephen Phipps

Dr. Stephen Phipps, ND, PhD, Thorne’s Chief Innovation Officer, returns to the podcast to answer your questions about how Thorne products are formulated. Join podcast host Dr. Robert Rountree on th...

October 19, 2026•Thorne Medical Affairs Team