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Take 5 Daily

Foods High in Quercetin: How to Boost Your Intake

Have you heard of quercetin? This plant-based antioxidant offers nutritional support for allergy sufferers, in addition to promoting healthy aging.* But it is often overlooked. In case you’re not f...

January 13, 2026•Maggie Chandler
Exploring the Connection Between Alzheimer's Disease and Gut Microbiota

Alzheimer's disease (AD) is the most common cause of dementia – a gradual decline in memory, thinking, behavior, and social skills. About 6.5 million individuals in the United States age 65 and old...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Pregnancy Food Chart: What to Eat Each Trimester

Whether you’re a first-time mom, a veteran caregiver, or the support system for a mother-to-be, navigating nutrition during pregnancy can be a daunting task. Wading through the blogs, books, and Fa...

January 13, 2026•Carly Carnelli, MPH, RD
The Age of Scientific Wellness – How to Reshape the Future of Personalized Medicine with Data and Artificial Intelligence

At Thorne, we believe good health and wellness is a journey, not a destination. In our society’s health-care model, there’s a reactive approach to diagnosis and treatment – find the health concern ...

January 13, 2026•Austin Ruff, MA
4 Long-Term Risks of Bariatric Surgery: Supporting Your Post-Op Nutrition

There are always a lot of questions if you're considering a voluntary surgery: Should I undergo the procedure? How do I prepare for it? How long will it take to recover? With so many concerns on yo...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Research Extracts: How Emotional Eating Can Affect Cardiovascular Disease Risk

Welcome to the May 2023 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the m...

January 13, 2026•Thorne Medical Affairs Team
How to Establish a Supplement Routine

So, you’ve decided to begin a daily nutritional supplement routine? That’s awesome. Perhaps you’ve spoken with your health-care practitioner about adding a multi-vitamin/mineral supplement, or you ...

January 13, 2026•Austin Ruff, MA
Carbs and Gut Health: The Good, the Bad, and the Not-So-Ugly

With the popularity of low carbohydrate eating patterns, such as paleo and ketogenic, there seems to be ongoing disagreement about what constitutes the “ideal” balance of macronutrients (carbohydra...

January 13, 2026•Carina Toledo, MS, MHI, CNS
Thorne Partners with Trifecta: Personalized Nutrition Just Got Tastier

As a health and wellness company that prides itself on helping individuals close their nutrient gaps, Thorne is gratified to announce its partnership with Trifecta – a meal delivery company that pe...

January 13, 2026•Laura Kunces, PhD, RD, CSSD