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Take 5 Daily

Tired but Wired: How to Re-Think Sleep
Tired but Wired: How to Re-Think Sleep
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October 19, 2026•Thorne Medical Affairs Team
The Hallmarks of Aging, with Dr. Robert Rountree
The Hallmarks of Aging, with Dr. Robert Rountree

What are the biological mechanisms behind aging? In this special episode of The Thorne Podcast, Dr. Robert Rountree speaks at the Peptide World Congress, in which he reviews cellular signs of aging...

October 19, 2026•Thorne Medical Affairs Team
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The Gamer's Diet, with Dietitian Casey Thomas
The Gamer's Diet, with Dietitian Casey Thomas

Esports athletes have unique needs to support cognitive performance. 1HP dietitian Casey Thomas joins the Perform Edition host Joel Totoro to discuss the video gamer’s diet, from caffeine and hydra...

October 19, 2026•Thorne Medical Affairs Team
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How to Coach Sports Nutrition to Teen Athletes
How to Coach Sports Nutrition to Teen Athletes

Teenage athletes have unique nutrient needs. Shawn Pitcher, sports dietitian, joins this Performance Edition of the podcast to talk about how to coach healthy eating habits to today’s teens. Editor...

October 19, 2026•Thorne Medical Affairs Team
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Science Behind the Scenes with Dr. Stephen Phipps
Science Behind the Scenes with Dr. Stephen Phipps

Dr. Stephen Phipps, ND, PhD, Thorne’s Chief Innovation Officer, returns to the podcast to answer your questions about how Thorne products are formulated. Join podcast host Dr. Robert Rountree on th...

October 19, 2026•Thorne Medical Affairs Team
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What is Metabolism? with Dr. Stephen Phipps
What is Metabolism? with Dr. Stephen Phipps

Metabolism is a complex process of turning the food you eat into energy for the body. Dr. Stephen Phipps joins podcast host Dr. Robert Rountree to answer all your questions about metabolism and exp...

October 19, 2026•Thorne Medical Affairs Team
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What is Stress and How Does It Affect the Body?
What is Stress and How Does It Affect the Body?

Stress affects everyone differently. Returning to The Thorne Podcast is guest Dr. Joel Evans, who answers the question “What is stress?” and explores how different types of stress can help – or har...

October 19, 2026•Thorne Medical Affairs Team
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How the Stress Test Works: Results and Insights
How the Stress Test Works: Results and Insights

What is stress? How are the adrenal glands involved? Dr. Amanda Frick, Thorne’s Vice President of Medical Affairs, rejoins podcast host Dr. Robert Rountree to discuss how Thorne’s at-home Stress Te...

October 19, 2026•Thorne Medical Affairs Team
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Food as Medicine, with Trifecta's Greg Connolly
Food as Medicine, with Trifecta's Greg Connolly

Can subscription meal delivery services change how we think about health care? Greg Connolly, CEO and founder of Trifecta, joins the podcast to discuss how to rethink the food supply chain, tips fo...

October 19, 2026•Thorne Medical Affairs Team
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How to Coach Healthy Habits to Esports Athletes
How to Coach Healthy Habits to Esports Athletes

What unique health needs do video game players have? We talk to Team Liquid’s Tanner Curtis, aka 7Teen, and Brian Canavan, aka BSJ, who share tips for coaching the esports athlete and explain how t...

October 19, 2026•Thorne Medical Affairs Team
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