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Take 5 Daily

Podcast Rewind: What's Wrong With the Standard American Diet

Note: This episode originally aired in January 2022. The Standard American Diet (or SAD) is one that’s typically high in unhealthy carbs, sugars, and fats while also deficient in many important mic...

October 19, 2026•Thorne Medical Affairs Team
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Episode 49: Signs of Unhappy & Unhealthy Gut

An unhealthy gut lining allows bacteria, toxins, and partially digested food to make its way out of your gut and into your body to wreak havoc, leading to imbalanced levels of inflammation in the g...

October 19, 2026•Thorne Medical Affairs Team
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Episode 50: The Harmful Effects of Heavy Metals

Do you wonder if you have high levels of heavy metals in your system – like mercury, lead, or cadmium? Thorne’s Chief Medical Officer, Dr. Mary Kay Ross, joins us to explain how you can tell, why y...

October 19, 2026•Thorne Medical Affairs Team
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Episode 51: Exploring the Science of Healthy Aging

While none of us can change the number of times we’ve gone around the sun, we can affect the rate of aging in our body. This is what’s known as healthy aging. Thorne's Chief Science Officer Dr. Nat...

October 19, 2026•Thorne Medical Affairs Team
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Podcast Rewind: The Secrets to Healthy Skin

Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrie...

October 19, 2026•Thorne Medical Affairs Team
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Podcast Rewind: Exploring Bone and Muscle Loss

Note: This episode originally aired in May 2022. Loss of both density (osteopenia) and muscle mass (sarcopenia) are two common concerns when it comes to aging. In this episode of The Thorne Podcast...

October 19, 2026•Thorne Medical Affairs Team
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Episode 54: The MLB Player Diet with Sports Dietician Grant Harris

Nutrition Coordinator for the Cleveland Guardians and sports dietitian Grant Harris joins the Thorne Podcast Performance Edition to talk about his food first philosophy for fueling professional ath...

October 19, 2026•Thorne Medical Affairs Team
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Episode 55: A Guide to Your Hormone Health with Dr. Holthouse Part 1

Dr. Mark Holthouse joins Dr. Robert Rountree for a two-part discussion on hormone health. In part one, discover the different concepts behind promoting optimal hormone health and correcting imbalan...

October 19, 2026•Thorne Medical Affairs Team
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Episode 57: Everything You’ve Ever Wanted to Know About the Olympics with Wes Barnett

In this Performance Edition of the Thorne Podcast, we’re joined by former Olympic athlete Wesley Barnett to talk about his experiences as a weightlifter, and then as an administrator at the U.S. Ol...

October 19, 2026•Thorne Medical Affairs Team
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