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Mayo Clinic: Advancing Women’s Health Care Through Personalized Medicine

For decades, most medical studies focused almost exclusively on men. The idea was that male and female bodies were similar enough that additional research wasn’t necessary. Unfortunately, this appr...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Mayo Clinic: Why Women Lose Muscle and Bone – And How to Stay Strong

You’ve probably heard the old saying "use it or lose it." When it comes to your bones and muscles, this simple phrase carries a powerful truth, especially as you grow older. Maybe you’ve noticed it...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Research Extracts: Sugar-Sweetened Beverages and Sperm Health

Welcome to the June 2025 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the ...

January 13, 2026•Thorne Medical Affairs Team
Mayo Clinic: How Proper Hydration Can Help You Live a Longer, Healthier Life

When it comes to investing in your long-term health, one of your most powerful tools might be hiding in plain sight – your water glass. Turns out, staying well-hydrated is one of the simplest, and ...

January 13, 2026•Brent Bauer, MD, Mayo Clinic
Folate vs Folic Acid: Is There a Difference?

Whether you’re an expecting mother or an individual looking to support your overall nutrition needs, you’ve probably heard the term “folate” or “folic acid.” But have you ever wondered about the di...

January 13, 2026•Carly Carnelli, MPH, RD
All About the 30:30:3 Rule

A new diet – or rather, a framework for healthy eating – has taken the internet by storm since Dr. Amy Shah posted a video of herself explaining the concept on Instagram last July. Dr. Shah says th...

January 13, 2026•Maura MacDonald, MS, RD, CSSD
How Thorne Puts Education First, with Dr. Kathi Head

Since its founding in 1984, Thorne has remained committed to providing cutting-edge clinical education for health-care professionals. This has taken many different forms that have evolved over the ...

January 13, 2026•Kathi Head, ND
Vitamin D2 vs. Vitamin D3: What's the Difference?

If you’re searching for the perfect vitamin D supplement, then you may have a few questions: What is the difference between vitamin D and D3? How does D2 compare? Which is the most effective type o...

January 13, 2026•Maggie Chandler
What Are Fat-Soluble vs. Water-Soluble Vitamins?

You know that vitamin C can promote optimal immune function, vitamin D supports healthy teeth and bones, and vitamin A plays a role in supporting normal eye health.* But, did you know that each vit...

January 13, 2026•Maura MacDonald, MS, RD, CSSD