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Welcome to the April 2020 edition of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up-to-date on the latest research on diet, nutrients, botanicals, t...
Kathrine Switzer — the first woman to enter the Boston Marathon and who paved the way for women in running — once said, “If you are losing faith in human nature, then go watch a marathon.” It’s tru...
Between financial worries, health concerns, family obligations, and changing work expectations, there can be several sources of stress in our lives. Stress can also be physical. Infection, injury, ...
When supplementing any nutrient, it’s important to consider the appropriate amount to take. If intake is too low, then the desired results might not occur. If supplementation is too high, then nega...
Regardless of what you think about the current strategy, we are dealing with the COVID-19 pandemic primarily through mitigating exposure. An important component of re-opening the economy will be to...
In these uncertain times, it’s not unusual to feel tense and stressed out. As we shelter in place and self-quarantine, we find ourselves missing a sense of normalcy – which can lead to feeling over...
A five-part series dedicated to workers on the front line. Dear friends, At the time of this writing, it seems the entire world is in crisis. Nearly every person from every part of the globe is aff...
As we cope with the ever-changing landscape of what is known and not known about the COVID-19 pandemic and the coronavirus that has caused it, one question being asked is whether the virus can be t...
A five-part series dedicated to workers on the front line. Dear friends, I am often asked if the foods we eat can actually boost our body's immune system. My answer is a resounding "yes." There's n...