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Welcome to the May 2019 issue of Thorne’s Research Extracts – designed to keep busy practitioners and savvy consumers up to date on the latest research on the microbiome, the environment, diet, nut...
What is a nootropic? According to the Merriam Webster Dictionary, a nootropic is a substance that enhances cognition and memory and facilitates learning. Slang dictionaries erroneously call them “s...
One month ago, I could not imagine starting my day without a big cup of coffee. It was my morning ritual. My day would start a little before 5 a.m., with the sound of grinding coffee beans. Just th...
Our brains are fabulous organs. They help us keep things on track, recognize loved ones, carry on meaningful conversations and, in actuality, run the show that makes us human. I’ve given my brain q...
Screens are everywhere now. Televisions, computers, tablets, smartphones, smart watches, game stations, and even more surround us at home, at work, and in restaurants, shopping centers, schools, an...
Among men's health issues, infertility may not be top of mind. Yet it has become a major health issue in recent decades for women and men alike. In the United States alone, about 4 million men seek...
The old saying of “you are what you eat” is true – from your hair to your toenails and everything in-between. And your brain is no exception. Brain health is important to all of us, so feeding your...
It is increasingly clear that we live in a toxic world, and exposure to the toxins from food, air, water, and other sources are recognized contributors to many health problems. Thousands of environ...
In our day-to-day lives it’s hard not to feel like we’re always plugged in. Think about it. If you’re like most of us, you wake up in the morning to an alarm on your smartphone, and then you browse...