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Proper diet and targeted nutritional supplementation can mean the difference between healthy, supple skin and dry, scaly skin. A high-quality diet, rich in antioxidants, flavonoids, and essential f...
Women's health extends far beyond the reproductive milestones that often receive the most attention. While periods, fertility, and menopause matter, they represent just a fraction of the complete p...
Beta-alanine supports carnosine, which declines with age and helps protect muscles via antioxidant effects. Supplementation may aid healthy aging, muscle function, and everyday physical performance...
Welcome to the May 2026 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the m...
Not all nights of drinking lead to a hangover. In fact, moderate, selective alcohol consumption can actually provide some health benefits.1 But for anyone who has experienced a night of over-indulg...
According to estimates by the National Institutes of Health, as much as one-third of U.S. adults experience frequent anxiety, and about 10% of the population has depression. There is reason to beli...
Perimenopause can be a confusing time, especially when your period, sleep, mood, and body all seem to be changing all at once. You might be wondering: What is perimenopause? When does perimenopause...
Bone health is often treated like retirement – something to think about later in life. But retirement only works with long-term investment, and the same is true for bone health. The strength of you...
Like many nutritional regimens, the ketogenic diet is a journey, not a destination. Because every person’s physiology is unique, every person will experience the ketogenic journey slightly differen...