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Take 5 Daily

How Unrivaled Fuels Elite Women’s Sports Performance

What we know about women’s sports performance is evolving rapidly, driven by advances in training science, nutrition, and a deeper understanding of female physiology. For the elite players in the U...

June 8, 2026•Austin Ruff, MA
The Ultimate Guide to Optimizing Nutrition and Hydration to Reach Your Fitness Goals

Fuel that takes you from gym novice to high performer So, you started exercising. (This is incredible news! You’re on the road to better health.) However, as you increase movement and intensity, it...

June 5, 2026•Sheena Smith, MS, MA
What Is PMOS? The Most Frequent Cause of Female Infertility

You may have heard of polycystic ovarian syndrome (PCOS), but have you heard of polyendocrine metabolic ovarian syndrome (PMOS)? PMOS is the official new name for PCOS – a common hormonal condition...

June 4, 2026•Kathi Head, ND
Hysteria or Hype? The Use of Hormone Replacement Therapy in Perimenopause

For 4,000 years, when women would complain of psychological distress, mental distress, or any wide range of “physical complaints” attributable specifically to women, our uterus was to blame. That “...

June 3, 2026•Amanda Frick, ND, LAc
Inside the Thorne Women’s Health Lab: What Hormonal Shifts Can Teach Us About Women’s Bodies

From “Is this normal?” to “Now I know.” For decades, women’s health has been understudied, overlooked, and too often left unexplained – leaving many women to interpret changes in sleep, mood, energ...

June 2, 2026•Isabella Hiew
A Day in the Life of MMA Fighter Claudia Gadelha

I started fighting MMA when women weren’t in the UFC, which means I had a tough career in the beginning. I remember having a record of 11-0-0 and being very happy to make it to the UFC, but I had n...

June 1, 2026•Thorne Content Team
What's in a Multi-vitamin? A Complete Guide to Micronutrients, Minerals & More

At a glance A multiple vitamin/mineral complex – here referred to as simply a “multi-vitamin” – contains essential vitamins and minerals intended to help support overall health and nutritional inta...

June 1, 2026•Jennifer Greer, ND, MEd
What Inspires Us to Innovate, with Mario Roxas, Director of Research and Development

What inspires us? It’s a question we ask all the time at Thorne, and it’s as much a brainstorming tactic as it is a mantra for innovation. For me, making healthy habits easier for people to achieve...

June 1, 2026•Mario Roxas, ND
“Penske Perfect:” How the Women of Team Penske Optimize Health on and off the Track

Motorsports are often defined by speed and precision in the driver’s seat – but behind every driver are highly trained individuals whose own physical and mental performance is taking center stage. ...

May 29, 2026•Austin Ruff, MA