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Take 5 Daily

Vitamin D Deficiency in Athletes: Risks, Research, and How to Supplement

Key takeaways Athletes who have limited sun exposure, especially those who train indoors, live at higher latitudes, or have darker skin pigmentation, are at greater risk of vitamin D deficiency. Lo...

September 2, 2026•Joel Totoro, RD
Collagen Protein vs. Whey Protein: Which Is Right for You?

Protein is one of the three primary macronutrients to focus on in your diet. At Thorne, we have written many articles about different types of protein – from animal-based and plant-based whole-food...

September 1, 2026•Austin Ruff, MA
Your Complete Guide to Collagen Peptides for Skin Hydration and Joint Health

It’s your body’s largest organ. It covers an area of 22 square feet. It makes up 16% of your total body weight, and it has approximately 1.6 trillion cells. It’s your immune system’s first line of ...

September 1, 2026•Jennifer Greer, ND, MEd
Foundational Stack for Athletes Video Guide & Benefits

Thorne Foundational Stack for Athletes fills nutritional gaps for athletes of all levels, whose training and participation in competitive sports place increased demands on the body. Featuring Multi...

September 1, 2026•Thorne Medical Affairs Team
Mayo Clinic: How GLP-1 Medications Are Changing the Conversation About Inflammation

Medications like semaglutide are reshaping the conversation around weight loss and metabolic health. These medications work by targeting glucagon-like peptide-1 (GLP-1), a hormone pathway that help...

September 1, 2026•Brent Bauer, MD, Mayo Clinic
Joint Support Stack

Thorne Joint Support Stack supports joint strength and resiliency with Joint Support Nutrients and Collagen Fit.*

August 31, 2026•Thorne Medical Affairs Team
Exploring the Gut-Immune Axis

With school back in session and cold and flu season on its way, immune health is probably top of mind. Staying healthy through the seasonal changes helps keep your body functioning at its best, but...

August 28, 2026•Carly Carnelli, MPH, RD
Mayo Clinic: Calm, Recovery, and the Vagus Nerve – Separating Science from Social Media

Open TikTok today and you’re bound to stumble across someone humming, chanting, or even gargling into their bathroom sink in the name of “vagus nerve stimulation.” The claims can be compelling: bet...

August 28, 2026•Brent Bauer, MD, Mayo Clinic
Magnesium Bisglycinate: What It Is, Benefits & Why Form Matters

Magnesium is an essential mineral with an unusually broad job description – more than 600 functions! It helps with energy production, protein synthesis, muscle function, bone health, heart rhythm, ...

August 27, 2026•Austin Ruff, MA