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Take 5 Daily

What’s Your Actual Age? Chronological vs. Biological Age

If you’re like most of us, when asked how old you are, your answer is based on how many candles were (or should have been) on your last birthday cake. That is your chronological age. But did you kn...

September 25, 2026•Jacob Terranova
Thorne’s Ultimate Holiday Health and Gift Giving Guide

The holiday season is almost here, so it’s time to start checking off your holiday gift list. What better way to celebrate the end of 2020 than by spreading the gift of good health. Whether you’re ...

September 25, 2026•Jacob Terranova
10 Tips to Help You Deal with Social Distancing

Remember just a few days or weeks ago, how good it felt to be home after a hectic day at work and have some “alone time” – if you’re lucky enough to have that? But during the COVID-19 outbreak, man...

September 25, 2026•Kathi Head, ND
Top 5 Supplements to Take at Night

Struggling to get some shut-eye? It’s more common than you think. Unfortunately, a lack of sleep and poor quality sleep are on the rise, with the CDC stating that one-third of U.S. adults report th...

September 25, 2026•Maggie Chandler
Research Extracts: Dietary Bacterial Vaginosis Risk Factors | Walnuts' Effect on Stress

Welcome to the first 2023 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals, the...

September 25, 2026•Thorne Medical Affairs Team
Mayo Clinic: How to Reset Your Gut Health Without a Detox

After a vacation full of indulgent meals or months of relying on takeout, many people start searching for a "gut reset." The internet is full of recommendations for detoxes and juice cleanses that ...

September 25, 2026•Brent Bauer, MD, Mayo Clinic
An Athlete’s Nutrition: 3 Considerations for Endurance and Strength

As a sports dietitian, I am often asked, “What is the best diet for an athlete?” Despite the volume of information out there on all things fitness, from healthy diets to nutritional supplementation...

September 25, 2026•Joel Totoro, RD
Weight Management Stack

The Weight Management Stack by Thorne contains three dietitian-recommended supplements that promote a healthy weight and promote optimal metabolism. Featuring the Metabolic Health bioactive botanic...

September 24, 2026•Thorne Medical Affairs Team
Research Extracts: Probiotics Support Muscle Strength in Older Adults

Welcome to the September 2026 issue of Research Extracts. “The Extracts” is designed to keep busy practitioners and savvy consumers up to date on the latest research on diet, nutrients, botanicals,...

September 24, 2026•Thorne Medical Affairs Team