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Take 5 Daily

What Is the Best Form of Zinc? Picolinate vs. Bisglycinate

Which form of zinc is best absorbed? Chelated forms, zinc picolinate and zinc bisglycinate, have both outperformed zinc oxide, gluconate, and citrate in absorption studies. Both are excellent choic...

November 5, 2026•Kathi Head, ND
How Does the Menstrual Cycle Impact Athletic Performance?

If you’re a female athlete, you may wonder how your menstrual cycle affects your training and performance, especially on days when you don’t feel like yourself. A regular cycle can be an important ...

November 5, 2026•Maura MacDonald, MS, RD, CSSD
Radiant Skin Complex – A Journey in Botanical Beauty

Our skin is the keeper of our stories – the scars, the smile lines, the ink that we collect throughout our lives. While our skin can be one of the most evident ways we note our progression through ...

November 4, 2026•Carly Carnelli, MPH, RD
Zinc Picolinate: Benefits, Dosage, and How It Compares to Other Forms of Zinc

Zinc is an essential mineral that supports immune function, skin health, and normal cellular metabolism. In dietary supplements, zinc is provided in a zinc complex for optimal absorption and utiliz...

November 4, 2026•Austin Ruff, MA
Expert Nutrition Advice for Women and Men Trying to Conceive

When you're trying to conceive, preparing for pregnancy is a team effort. As a mother- or father-to-be, taking steps to support your health before conception can help improve your or your partner’s...

November 4, 2026•Maura MacDonald, MS, RD, CSSD
Ubiquinol vs. Ubiquinone: Choosing the Right Form of CoQ10

Coenzyme Q10, commonly known as “CoQ10”, is one of the most widely used supplements for supporting cellular energy production, cardiovascular health, and healthy aging.* But individuals researching...

November 4, 2026•Mario Roxas, ND
We Tested Magnesium Glycinate for 28 Days – Here Is What We Learned

In this article Thorne’s Medical team tested Magnesium Glycinate to understand what real consumers experience while supplementing with a high-quality magnesium supplement. Participants in the 28-da...

November 4, 2026•Hemali Gunt, PhD
Mayo Clinic: FAQs About the Mouth Microbiome and Why it Matters

You’ve probably heard about the gut microbiome. But your gut isn’t the only place where bacteria, fungi, viruses, and other microorganisms make themselves at home. Your mouth has its own complex mi...

November 3, 2026•Brent Bauer, MD, Mayo Clinic
Can You Take Magnesium, Calcium, and Vitamins D and K Together?

Quick answer Yes – magnesium, vitamin D, and calcium can be taken together, along with vitamin K to support bone-focused routines. Better together For years, calcium by itself has been portrayed as...

November 2, 2026•Kathi Head, ND