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Take 5 Daily

Optimize Your Health with Polygenic Risk Scores

At-home DNA tests are everywhere, but what can your DNA tell you about your risk for developing serious diseases like cancer? Returning guest Dr. Joel Evans from Genetype and The Center for Functio...

October 19, 2026•Thorne Medical Affairs Team
Low T? Natural Ways to Support Testosterone Levels

It’s not just for men: The sex hormone testosterone plays a role in both men’s and women’s health by supporting metabolism, libido, and bone density. Dr. Jennifer Greer, ND, returns to the podcast ...

October 19, 2026•Thorne Medical Affairs Team
Buy This, Not That: How to Shop for Supplements

Overwhelmed by all the different supplement brands out there? Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins podcast host Dr. Amanda Frick to talk about how to read a supplement ...

October 19, 2026•Thorne Medical Affairs Team
Hydration: It's More Than Just Water

If you feel dehydrated, you drink water. Simple, right? But proper hydration requires more than just H20. Drs. Amanda Frick and Jennifer Greer explain the complex process of hydration, the role of ...

October 19, 2026•Thorne Medical Affairs Team
Expert Tips to Get Back to Balance

Whether you’re heading back to school, returning to the office, or settling into a new rhythm, Dr. Amanda Frick and Dr. Jennifer Greer discuss ways to refocus on wellness in the months ahead. Learn...

October 19, 2026•Thorne Medical Affairs Team
How Caffeine and Alcohol Affect the Brain

Harmful or harmless? Caffeine, a stimulant, and alcohol, a depressant, affect the brain in opposing ways. Carly Duffy, RD, and Dr. Jennifer Greer, ND, MEd, discuss caffeine’s and alcohol’s impact o...

October 19, 2026•Thorne Medical Affairs Team
Da Rulk's Wellness Tips for First Responders

From irregular sleep schedules to advanced hydration needs, first responders like fire fighters, police, military, and tactical athletes face unique challenges to staying ready for active duty. Str...

October 19, 2026•Thorne Medical Affairs Team
Let's Methylate: All About the Methyl Cycle

Every cell in the body carries out a process called methylation, which plays a role in cellular energy production, hormone balance, detoxification, even gene expression. Dr. Amanda Frick and Dr. Je...

October 19, 2026•Thorne Medical Affairs Team
Essential Tips for Immune Season Wellness

Fall and winter bring new challenges to the immune system. Dr. Amanda Frick and Dr. Jennifer Greer discuss the best habits that promote a healthy immune response all season long. This episode dives...

October 19, 2026•Thorne Medical Affairs Team