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Take 5 Daily

10 Simple Recipes Ideas For a Whole Food Diet

Welcome to the world of clean eating. The whole food diet – while not tied to any specific eating plan – is a celebration of foods in their most natural states. It’s a diet that cuts out, or limits...

January 12, 2026•Stephen Phipps, ND, PhD
Pandemic Habits: Keep the Good and Break the Bad

If you’re like most people, then the pandemic disrupted your daily schedule and your routines went out the window. Adjusting to the new normal required changing routines and acquiring new habits – ...

January 12, 2026•Brent Bauer, MD, Mayo Clinic
The Bacteria in Your Gut and COVID-19: An Interesting Connection

It's common to think of bacteria in terms of germs that make you sick. But bacteria aren't always harmful. In fact, the human body is full of bacteria and other microorganisms that function to help...

January 12, 2026•Brent Bauer, MD, Mayo Clinic
IPO Announcement: What's Next For Thorne HealthTech

At Thorne HealthTech, we knew that we had the ability to go beyond supplements in ways that would enable us to help people get and stay healthier longer – whether they were professional athletes, m...

January 12, 2026•Thorne Medical Affairs Team
Improve Your Wellbeing:  Add Biophilic Design Elements to Your Living Space

What type of space is more appealing: a peaceful meadow or a windowless room? The answer is obvious, right? This is a very simplified version of the biophilic design principle. Biophilic design is ...

January 12, 2026•Brent Bauer, MD, Mayo Clinic
Science-backed Reasons Why You Should Laugh More

A good sense of humor won't cure all ailments, but data is mounting about the positive effects of laughter. It doesn't matter if you are full-on belly laughing or quietly giggling, laughter has sho...

January 12, 2026•Brent Bauer, MD, Mayo Clinic
Healthy Living: We Know What to Do. Why Don't We Do It?

Why is it so hard to drop a bad habit or add a new healthy one? Often, you feel like you're fighting yourself when you know what to do, but you still don't do it. Don't worry, it's not just you. Hu...

January 12, 2026•Brent Bauer, MD, Mayo Clinic
How Decluttering Can Make You Healthier and Happier

If the constant stream of things to pick up around your home causes you to feel anxious or stressed, you're not alone. Research suggests that clutter affects your mood and well-being. If your livin...

January 12, 2026•Brent Bauer, MD, Mayo Clinic
How Practicing Gratitude Makes You Happier

Most of us are on a perpetual quest to find happiness. It's easy to see how successfully fulfilling a goal or acquiring something new can bring pleasure. But happiness is fleeting. Soon the “new” t...

January 12, 2026•Brent Bauer, MD, Mayo Clinic