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Take 5 Daily

Podcast Rewind: Exploring Bone and Muscle Loss

Note: This episode originally aired in May 2022. Loss of both density (osteopenia) and muscle mass (sarcopenia) are two common concerns when it comes to aging. In this episode of The Thorne Podcast...

October 19, 2026•Thorne Medical Affairs Team
Episode 54: The MLB Player Diet with Sports Dietician Grant Harris

Nutrition Coordinator for the Cleveland Guardians and sports dietitian Grant Harris joins the Thorne Podcast Performance Edition to talk about his food first philosophy for fueling professional ath...

October 19, 2026•Thorne Medical Affairs Team
Episode 55: A Guide to Your Hormone Health with Dr. Holthouse Part 1

Dr. Mark Holthouse joins Dr. Robert Rountree for a two-part discussion on hormone health. In part one, discover the different concepts behind promoting optimal hormone health and correcting imbalan...

October 19, 2026•Thorne Medical Affairs Team
Episode 57: Everything You’ve Ever Wanted to Know About the Olympics with Wes Barnett

In this Performance Edition of the Thorne Podcast, we’re joined by former Olympic athlete Wesley Barnett to talk about his experiences as a weightlifter, and then as an administrator at the U.S. Ol...

October 19, 2026•Thorne Medical Affairs Team
Podcast Rewind: All About Anxiety and Depression

Note: This episode originally aired in July 2022. In part one of this two-part series, Dr. Robert Rountree and Dr. Frank Lipman dive deep into the topic of anxiety. Learn about the different types ...

October 19, 2026•Thorne Medical Affairs Team
Episode 59: All About Anxiety and Depression Part 2

In part two of this two-part series, Dr. Rountree and Dr. Lipman take a closer look at the topic of depression. Learn about the gut-brain connection and its link with depression, cytokine sickness,...

October 19, 2026•Thorne Medical Affairs Team
Episode 60: Studying the Biomarkers of Professional Football Players

Dr. Laura Kunces, Thorne’s Senior Vice President of Medical Strategy, joins the Thorne Podcast Performance Edition. In this episode, she talks with Joel Totoro about a recent research study she par...

October 19, 2026•Thorne Medical Affairs Team
Episode 61: Navigating the Science Behind Botanical Extracts

Dr. Stephen Phipps, Thorne’s chief innovation officer, examines the changing field of ethnobotany, from cultural study to chemical analysis. Discover the difference between fresh herbs and herbal e...

October 19, 2026•Thorne Medical Affairs Team
Episode 62: The Wahls Diet and Autoimmune Disorders

After being diagnosed with Multiple Sclerosis (MS), Dr. Terry Wahls went on to create her own unique diet, known as the Wahl’s Protocol. In this exclusive interview, she joins Dr. Robert Rountree t...

October 19, 2026•Thorne Medical Affairs Team