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Injury Recovery 101: Inside and Outside of the Octagon

Anyone who has played at any level of sport, from casual rec leagues and 5Ks to the peak of competition as a professional and/or Olympic athlete, knows muscle injuries are a fact of life. As many o...

January 13, 2026•Joel Totoro, RD
Great Expectations: Helpful Habits for Handling Extra Stress and Pressure

The world we live in automatically predisposes us to expectations. Expectations about how we should look, dress, eat, work, parent, exercise, date, etc. Expectations we hold for ourselves. Expectat...

January 13, 2026•Carly Carnelli, MPH, RD
What Does Collagen Do for Your Face and Body?

Collagen supplements seem to be everywhere you turn – the local grocery store, juice bar, supplement shop, and online ads. And there is good reason for it. Collagen can be somewhat difficult to get...

January 13, 2026•Stephen Phipps, ND, PhD
Fur Friends with (Microbial) Benefits: How Pets Benefit Our Gut Health

If you have a pet in your home, then you know there is considerable interaction between you, your home environment, and your fur babies. Although companion animals provide us with so much happiness...

January 13, 2026•Laura Kunces, PhD, RD, CSSD
Caffeine and Heart Health: A Benefit or a Risk?

Caffeine – scientific name 1,3,7-trimethylxanthine – is a central nervous stimulant and the most frequently consumed psychoactive drug in the world. It is an alkaloid found in more than 60 plants, ...

January 13, 2026•Kathi Head, ND
Chronic Stress Can Harm the Heart – Can Meditation Help?

Stress hormones and neurochemicals spur us to action – they help keep us safe when we experience a physical threat. However, mental or emotional stress also increases stress chemicals in our bodies...

January 13, 2026•Jennifer Greer, ND, MEd
How to Live a Healthy, Happy Life

It’s an age-old question: What’s the secret to happiness? At Thorne, we believe happiness and health are two sides of the same coin, and we work to deliver quality recommendations on how to live a ...

January 13, 2026•Austin Ruff, MA
How to Support Healthy Ovarian Aging

Aging is a normal process everyone goes through. The best current theories on healthy aging do show it can be slowed down, but that it cannot be stopped. Sure, there are those who push the envelope...

January 13, 2026•Stephen Phipps, ND, PhD
Common Bladder Issues for Women of All Ages

Bladder issues commonly affect women of all ages. What’s also common is not seeking care for these problems, which often means suffering in silence. Whether it’s problems with bladder control (inco...

January 13, 2026•Brent Bauer, MD, Mayo Clinic