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Take 5 Daily

Episode 5: Weight Management - Listeners' Questions

When it comes to how much we weigh, we all have questions. Dr. Jacqueline Jacques and Dr. Alan Miller answer what our podcast listeners most want to know about maintaining a healthy weight. (39 min...

October 19, 2026•Thorne Medical Affairs Team
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Episode 6: Supplement Myths Part 1

True or false: You don’t need to take supplements – you can get all the nutrients you need from your diet. Find out the correct answer – and more – as Dr. Alan Miller and Dr. Bob Rountree dispel se...

October 19, 2026•Thorne Medical Affairs Team
00:00
Episode 7: Supplement Myths Part 2

Host Dr. Alan Miller and guest Dr. Bob Rountree return to dispel several more common myths and misconceptions about the relationship of nutritional supplements to health and wellness. (21 minutes)

October 19, 2026•Thorne Medical Affairs Team
00:00
Episode 8: Teodoro Bottiglieri Part 1

What is methylation and why is it so important to your health? Find out as host Dr. Alan Miller interviews Dr. Teodoro Bottiglieri, an expert in methylation, folate, and the adverse effects of inef...

October 19, 2026•Thorne Medical Affairs Team
00:00
Episode 9: Teodoro Bottiglieri Part 2

In the second episode, Dr. Alan Miller and Dr. Bottiglieri continue their discussion on multiple health topics, including Dr. Bottiglieri’s research on homocysteine, SAMe, stroke, and migraines. (1...

October 19, 2026•Thorne Medical Affairs Team
00:00
Episode 12: The Medicine Hunter Talks Ashwagandha

Host Alan Miller, ND, interviews The Medicine Hunter Chris Kilham, an expert on many botanicals indigenous to traditional medicine systems around the world. Chris talks about the Ayurvedic botanica...

October 19, 2026•Thorne Medical Affairs Team
00:00
Episode 13: Olympian Wes Barnett Talks Nutrition

Host Dr. Alan Miller talks with former Olympic athlete Wesley Barnett about his experience as an athlete, as an administrator at the U.S. Olympic Committee, and nutrition and supplementation in the...

October 19, 2026•Thorne Medical Affairs Team
00:00
Episode 14: Sports Nutrition Expert Joel Totoro

Registered dietitian Joel Totoro speaks with host Dr. Alan Miller about his experiences as the first full-time sports dietitian in professional sports, as well as his connections to NCAA athletes, ...

October 19, 2026•Thorne Medical Affairs Team
00:00
Episode 15: Conversation on COVID-19 with Dr. Robert Rountree and Dr. Frank Lipman

Two renowned physicians – Dr. Robert Rountree, MD, and Dr. Frank Lipman, MD – joined us to discuss how their medical practices are being affected by COVID-19. They also give recommendations for man...

October 19, 2026•Thorne Medical Affairs Team
00:00