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Spring cleaning needn’t be just around the house – you can also spring clean your body. Here are some simple ways to make spring a time to renew your health and wellness routines. Get outside in na...
Although it has a funny name, some complex science, and challenging dietary restrictions, the low-FODMAP diet has proven to be a leap forward in dietary intervention for irritable bowel syndrome (I...
Welcome to the May 2019 issue of Thorne’s Research Extracts – designed to keep busy practitioners and savvy consumers up to date on the latest research on the microbiome, the environment, diet, nut...
Like every human, you have trillions of microorganisms teeming on and in your body. This complex ecosystem of bacteria, fungi, viruses, and other bugs, along with their genetic material, is called ...
Although many of us think of the gastrointestinal tract as little more than a tube to move food and waste through the body, it is actually a very complex and sophisticated barrier system. The human...
Fiber has been recognized for centuries as a healthy dietary ingredient. Ever since I was a kid, I can remember my mother telling me to eat fiber. But fiber has come a long way since my mom tried t...
Enzymes help the body’s reactions happen easier and faster than if the enzymes weren’t present. While we have enzymes enabling chemical reactions throughout the cells of our bodies, not all enzymes...
We all snack. But when we’re hungry, we tend to let the pleasure centers in our brains take over – which usually means reaching for the first thing that looks good, which, in most cases, isn’t the ...
The human microbiome is a diverse and abundant system of fungi, yeast, viruses, and bacteria that impacts multiple bodily functions, including digestion, vitamin synthesis, neurotransmitter support...